This saves tons of time throughout the week, but it can also save money because it helps reduce food waste. (I like these glass ones because they have vented lids!) Many people do low carb meal prep on Sundays. Meal Prep When You CanĬheap keto meal prep means making enough of something to last several days or a week, and packing it up into individual containers. Whether you use pen and paper or an app (the Wholesome Yum app includes macro tracker, custom keto meal plans, automatic grocery lists, recipes, and more!), it’s a guaranteed money saver and the easiest way to create cheap keto meals ahead of time. A plan encourages you to only buy what you need - nothing more.
#Keto favorite recipes how to#
You’ll have a plan for how to use leftovers and avoid food waste.expensive) takeout or trips to the drive-through You can create meals around budget-friendly foods.You can stock up during sales – If your budget allows, pick up extra frozen fruit and veggies when they go on sale to save even more.Ī cheap keto meal plan sets you up for success! Here’s why:.You’ll always have options – Instead of relying on takeout, you can pull together a last-minute cheap keto dinner recipe using basics from the freezer.Frozen sometimes tastes fresher – Crops are frozen shortly after picking, so if fresh produce travels far to get to you, the frozen versions may actually have a fresher flavor and more nutrients, despite the impact of the freezing proces.It stores longer – No need to worry about fruits and veggies going mushy in the fridge if you can’t use them right away.There are so many reasons to buy frozen produce over fresh!
#Keto favorite recipes full#
There are so many to choose from, too - see the full keto vegetables list here. They also have more fiber to keep you full and cost less per pound than most proteins. Vegetables add bulk to cheap keto meals, so you can eat less meat. You can even get budget-friendly meat shipped to your door! 4.
I prefer to find grass-fed and pastured meats for their flavor and health benefits, but these proteins will fit keto macros regardless of how they were raised. Who says you have to eat fancy steaks for every meal on a keto diet? You can easily assemble cheap low carb meals with budget-friendly cuts or meatless protein options. Visiting the bulk section in a standard grocery store and getting only the amount needed for a single recipe.Buying and freezing large quantities of meat (such as a portion of an entire cow - it’s true!).Stocking up on nonperishable keto grocery items when they go on sale.If you have the storage space and make a plan to buy foods you actually eat, buying in bulk can substantially lower your cost per meal when you cook. Buy Foods In Bulkīuying in bulk allows you to pay a lower price than buying each item individually. Shop farmers markets and grocery sales to get the best low carb fruits and keto vegetables, and build meals around those components… or get your produce shipped to you! 2. Seasonal foods in your area generally cost less than in season produce shipped from other regions.
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